How to Get Wider Hips: There are many ways to get wider hips without exercise. One way is by wearing a corset. Another option is to increase your intake of omega-3 fats, calcium, and magnesium.
You can also do some exercises to help widen your hips without exercise. A simple one is a pelvic tilt where you squeeze your buttocks together and elongate your spine forward. Do five of these for four sets per day for two weeks and you will see an improvement in the size of hips without any work!
Many people think that the only way to get wider hips is by doing exercises. But it’s not true. There are many ways to make your hips wider without doing exercises or working out.
You can start with wearing the right clothes. Footwear matters when you want to make your hips appear wider too.
Natural Ways to Get Wider Hips
Some people are born with wide hips, but for others, it can be a desirable quality. And while genetics is not something that you can control, there are ways to make your hip bones wider. A few of these include:
- Exercises that focus on the hip muscles
- Wearing a corset
- Use of shapewear
What are Wide Hips?
Wide hips are a part of the female body, which is the result of the pelvic bones being angled farther apart than usual.
The word “hip” is first mentioned in Old English as “hype” which means to cover or enclose. The Oxford English Dictionary lists several definitions for hip including its use as a slang term for trousers worn below the waist, and an old word for buttocks. When used to describe women’s bodies, it can be either complementary or derogatory.
Wide hips are mentioned in many cultures around the world as symbols of fertility and motherhood. They may also symbolize sexual attractiveness because they represent youthfulness and femininity regardless of age.
Is it Possible to Make Hips Wider Without Exercise?
A new study from the University of Sydney in Australia has found that women can widen their hips by as much as 1.4 inches without any exercise, just by standing more on one leg, and that this widening is enough to improve back pain.
The study was based on a group of 135 people who were split into three different groups: those who stood regularly on both legs, those who stood regularly on one leg, and those who had a history of standing mostly on one leg.
The first two groups showed no difference in hip width, but the third group showed a significant increase in hip-width – by 1.4 inches (3 centimeters) – when they stood mostly on one leg for 10 minutes at a time over six months.
5 Steps to Get Wider Hips Without Exercise
The hip bone is connected to the thigh bone, the hip bone is connected to the thigh bone- this old saying holds true for most people. The hip width measurement is dependent on a number of factors, including genetics, gender, age, and ethnicity.
There are ways that you can alter your hips without exercising. These include losing weight or adding muscle mass in specific areas of your body.
Above all, below are a few steps to help you get a wider hips without exercise
- Step 1: Turn around and face away from the mirror.
- Step 2: Cross your arms in front of your chest.
- Step 3: Bend over slightly, making sure to keep your back straight.
- Step 4: Place one hand on either hip bone and press down to make the bottom hip bone protrude more than the top one. (The top hip should now be hidden behind or below the bottom one.)
- Step 5: Stand up straight again. If you have trouble, you can stand with your back against a wall and place both hands on either side of yourself at about waist height, then press outward until they meet at the wall behind you by pushing out with both hips until they are perpendicular to each other.
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See Images Below: How to get wider hips hips naturally
Finally, some clothes you wear are also the as to why you don’t see your wide hips. For example, wearing high-waisted jeans is designed with an exaggerated rise at the front of the garment, giving a figure-flattering appearance with fuller hips.
Wearing these types of jeans will make your waist appear slimmer than it actually is and hence widens your hips over time creating an hourglass figure. High-waisted denim will also create an optical illusion that makes your legs appear longer than they actually are, making for a more shapely.
What food makes your hips wider?
This section talks about how diet can affect your weight and what you should eat to maintain a healthy weight. With the rise of obesity, it is important to know how diet affects our body, more importantly, the hips.
We often eat without thinking too much about our health, but what we consume can have an impact on how our body looks. For example, if you are looking for ways to make your hips wider without surgery or supplements, you should avoid some types of food. Here are some foods that will make your hips wider:
- Refined sugar
- Refined white flour
- Processed meat
- Hydrogenated oils
The Unexpected Truth Behind Walking and Hips
Hips are one of the body parts that are often overlooked. While they may not be visible, they are very important. They provide balance for our spine and pelvis. They also allow us to walk upright and do other movements with the help of our legs.
This is why it is important to keep them healthy!
The hip joint is a ball and socket joint with the hip bone (called head of femur) fitting into a cup-shaped socket in the pelvic bone (called the acetabulum).
2 Best Ways to Tone Your Hips?
No one knows better than you how to tone your hips. Everyone has a different body type and the best way to tone your hips is by doing stretches that are right for you.
The following are stretches that can help with toning of the hips:
- Lying on your back with both knees bent, raise your left leg up and hold it in place while you do a few of these hip-swinging exercises. This helps stretch the hamstring muscle which is at the back of the thigh. It also helps stretch the groin muscles which are important for stability in this area.
- Sit on the floor with your legs out straight in front of you, hold onto one leg with both hands and pull it tightly towards yourself while keeping your back straight and head up.
Conclusion: How to get wider hips without exercise
No matter how well-rounded or developed your legs are, if your hips are not in proportion with the rest of your body, you will have difficulty achieving an hourglass figure.
This article is designed to help women find the best ways to tone their hips in order to achieve a natural-looking hourglass figure. This article covers different exercises that can be performed at home or in the gym to widen the hips